Weigh In record (no journal entry) for 29 April 2015
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81.4 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 56.02g | Prot: 178.69g | Carbs: 126.66g.
Breakfast: Lien Ying Kokosöl Gepresst, Sprehe Hähnchen Brust-Filets, Aldi Blumenkohl Röschen, Alpenmark Körniger Frischkäse Leicht, Gartenkrone Himbeeren Tiefgefroren. Lunch: Eiweißbrot, Gurke (mit Schale), Tomaten, Eiweißbrot, Gurke (mit Schale), Tomaten. Dinner: an Nuss-Variation, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Papaya. more...
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2496 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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