Weigh In record (no journal entry) for 31 January 2023
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67.3 kg
Lost so far: 11.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1446 kcal
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Fat: 69.75g | Prot: 65.24g | Carbs: 141.28g.
Breakfast: Dairyland Skim Milk. Lunch: MadeGood Star Puffed Crackers, MadeGood Chocolate Chip Granola Bar. Dinner: Roasted Potato, Sensible Portions Garden Veggie Straws (50g), Vanilla Ice Creams , Smartfood White Cheddar Popcorn, Provolone Cheese , Jambalaya with Meat and Rice, Chicken Thigh (Skin Not Eaten). Snacks/Other: MadeGood Chocolate Chip Granola Bar, MadeGood Star Puffed Crackers. more...
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2011 kcal
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Exercise:
Running - 10/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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