anasjn13's Journal, 31 Jan 23

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Weigh In record (no journal entry) for 31 January 2023

72.2 kg Lost so far: 3.8 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2023:

684 kcal

Fat: 36.76g | Prot: 49.85g | Carbs: 42.88g. Lunch: Coca-Cola Coca-Cola Zero, Contra-filé, Milho em Espiga com Manteiga, Ovo, Ovo, Ovo. Snacks/Other: Oba Castanha de Caju , Oba Castanha de Caju . more...

1932 kcal

Exercise: musculação - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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anasjn13's Journal, 31 Jan 23

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anasjn13's Weight History