Weigh In record (no journal entry) for 31 January 2023
|
115 kg
Lost so far: 5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2023:
|
1896 kcal
|
Fat: 50.70g | Prot: 203.14g | Carbs: 165.25g.
Breakfast: KIR Jamón de Pavo Virginia, Bimbo Cero Cero Multigrano, HEB Frijoles Bayos Refritos Bajos en Grasa, Clara de Huevo. Lunch: Torti Regias Tortillas Delgaditas, Bistec de Res, Aguacate, Queso OAXACA H-e-B, HEB Frijoles Bayos Refritos Bajos en Grasa. Dinner: Lala Leche 70% Más Proteína, Mutant Whey Protein. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Angel192827's Weight History
|