soku75's Journal, 31 Jan 23


View Diet Calendar, 31 January 2023:
1152 kcal Fat: 33.90g | Prot: 47.96g | Carbs: 161.94g.   Breakfast: Milch 1,5%, Orangen, Philadelphia Milka, Vollkornbrot. Lunch: Arla Kaergarden Balance Ungesalzen, Aldi Schweinebraten Traditionell, Vollkornbrot, Orangen. Dinner: Nudeln (Gekocht), Naturgut Gemüsepfanne Mediterrane Art . Snacks/Other: Blaubeeren, Zucker, Naturjoghurt, Milbona Quark 20%. more...
2098 kcal Exercise: Fitbit - 24 hours. more...

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