|
View Diet Calendar, 31 January 2023:
|
632 kcal
|
Fat: 16.11g | Prot: 48.66g | Carbs: 78.89g.
Breakfast: Pitaya. Lunch: Poços de Caldas Requeijão Cremoso, Vapza Peito de Frango Desfiado, Da Terrinha Tapioca. Dinner: Tomates Cereja, Agrião, Couve-de-Folhas Cozida (de Couve Fresca), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Milho Verde Cozido. more...
|
|
3440 kcal
|
Exercise:
Weight Training (moderate) - 40 minutes, Fitness Training (Workout) - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karenpudelko32's Weight History
|