Luke McClure's Journal, 31 Jan 23

30 min 173 cal 3 x3

80.7 kg Lost so far: 3.0 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2023:

26 kcal

Fat: 1.47g | Prot: 0.39g | Carbs: 2.91g. Breakfast: Coffee with Cream. more...

2284 kcal

Exercise: 3 x 3 walk - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 17 hours, Sleeping - 6 hours. more...

Gaining 0.1 kg a Week


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Luke McClure's Weight History