BrkfstAtTiffs's Journal, 09 Jul 11

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Weigh In record (no journal entry) for 09 July 2011

72.9 kg Lost so far: 2.4 kg. Still to go: 23.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2011:

1424 kcal

Fat: 58.47g | Prot: 40.34g | Carbs: 190.85g. Breakfast: Milk (Nonfat), All-Bran Cereal. Lunch: Baked Beans, Cool Ranch Tortilla Chips, Black Forest (Chocolate-Cherry) Cake, Hashbrown Casserole, Broccoli Cheese Casserole. Dinner: 2% Milk Mexican Taco Cheese, White Round Tortilla Chips. Snacks/Other: Milk (Nonfat), Corn Pops Cereal. more...

1991 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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BrkfstAtTiffs's Journal, 09 Jul 11

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