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BrkfstAtTiffs
Journal
09 Jul 11
BrkfstAtTiffs's Journal, 09 Jul 11
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Weigh In record (no journal entry) for 09 July 2011
72.9 kg
Lost so far:
2.4 kg
.
Still to go:
23.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2011:
1424 kcal
Fat: 58.47g | Prot: 40.34g | Carbs: 190.85g.
Breakfast:
Milk (Nonfat), All-Bran Cereal.
Lunch:
Baked Beans, Cool Ranch Tortilla Chips, Black Forest (Chocolate-Cherry) Cake, Hashbrown Casserole, Broccoli Cheese Casserole.
Dinner:
2% Milk Mexican Taco Cheese, White Round Tortilla Chips.
Snacks/Other:
Milk (Nonfat), Corn Pops Cereal.
more...
1991 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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BrkfstAtTiffs's Weight History
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