Weigh In record (no journal entry) for 30 January 2023
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73.7 kg
Lost so far: 1.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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2028 kcal
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Fat: 70.80g | Prot: 83.90g | Carbs: 160.30g.
Breakfast: Caffè Espresso. Lunch: Parmigiano (Grattugiato), Auchan Olio Extravergine di Oliva , Rummo Pasta di Lenticchie Rosse e Riso Integrale. Tea: Vino Chardonnay. Dinner: Pane Bianco Tostato, Vino Chardonnay, Parma Prosciutto Crudo Sgrassato, Pesce al Forno o alla Griglia. Snacks/Other: Biscotto, San Benedetto Succoso Frutti Rossi Zero, Dattero, Malga Paradiso Formaggio a Pasta Dura Stagionato, Lindt Cioccolatini Assortiti, Babbi Viennesi. more...
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436 kcal
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Exercise:
Tennis - 32 minutes, Apple Health - 23 hours and 28 minutes. more...
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Gaining 2.1 kg a Week
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T.Lavitz's Weight History
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