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Startgewicht januari: 62kg Eindgewicht januari: 60kg -2kg op 4 weken
View Diet Calendar, 31 January 2023:
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785 kcal
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Fat: 19.17g | Prot: 74.41g | Carbs: 83.26g.
Breakfast: Céréal Glucoregul Aardbeien, Volkoren Brood. Lunch: Vers Geperst Sinaasappelsap, Colruyt Gebraden Rosbief, Boni Gekookte Kippenreepjes, Everyday Kippenbouillon, Rode Paprika, Tomaten, Boursin Look en Fijne Kruiden. Dinner: Spaghettisaus, Volkoren Spaghetti (Gekookt). Snacks/Other: Eiwitreep, Ben & Jerry's Cookie Dough Chunks, Aardbeien. more...
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1922 kcal
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Exercise:
Housework - 1 hour, Cross Training - 1 hour, Resting - 12 hours, Sleeping - 10 hours. more...
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nikkifresh's Weight History
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