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deadlift PR 110 kg x 3
View Diet Calendar, 31 January 2023:
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2005 kcal
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Fat: 61.99g | Prot: 155.75g | Carbs: 203.45g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Lunch: Kentang Goreng (Buatan) Rumah, Ayam Goreng, Telur Rebus, Mie, Evolene Evowhey (Coklat Moka), Captain Oats Instant Oatmeal. Dinner: Kue Pancong, Bakso Daging Sapi, Captain Oats Instant Oatmeal, Alpukat, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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 Comments
😃😃semangat kak.. kereenn euy
31 Jan 23 by member: dinaisra1
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@dinaisra1 makasih 🤩🤩 kamu jg semangat ya ☺️☺️
31 Jan 23 by member: Aqila slsbilla
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Aqila slsbilla's Weight History
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