Weigh In record (no journal entry) for 31 January 2023
|
60.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2023:
|
945 kcal
|
Fat: 101.45g | Prot: 162.56g | Carbs: 62.79g.
Breakfast: Вареное Яйцо, Чай, Вафли Творожные. Lunch: Комо Сыр с Орехами, Пятерочка Багет Чесночный, Борщ с Говядиной. Dinner: Twix Mini, Шеф Хаус Удон с Морепродуктами. more...
|
Gaining 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
@dnevskaya's Weight History
|