Weigh In record (no journal entry) for 31 January 2023
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79.9 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1433 kcal
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Fat: 76.61g | Prot: 141.64g | Carbs: 57.96g.
Breakfast: Lider Leite UHT Integral. Lunch: Abacate, Limão, Azeite de Oliva Extra-Virgem, Couve-Flor, Frimesa Bisteca Suina. more...
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Gaining 0.3 kg a Week
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thayanero's Weight History
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