Weigh In record (no journal entry) for 31 January 2023
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60.2 kg
Lost so far: 17 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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949 kcal
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Fat: 28.70g | Prot: 24.41g | Carbs: 148.23g.
Breakfast: Café com Açúcar, Tirol Queijo Mussarela (18g), Amafil Massa para Tapioca (20ml). Lunch: Arroz Branco (Cozido), Almôndegas de Carne de Vaca, Sopa de Batata. Snacks/Other: Laranja Pêra, Giassi Bolo de Limão , Qualy Margarina Cremosa, Pão Francês. more...
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steady weight
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helena.gaos's Weight History
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