Weigh In record (no journal entry) for 31 January 2023
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54.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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733 kcal
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Fat: 33.38g | Prot: 25.54g | Carbs: 79.37g.
Breakfast: Kerrygold Extra Ungesalzen, Aldi Kochschinken, Kaffee, Ciabatta. Lunch: Grandiso Schoko Pudding. Dinner: Knusperone Premium Knuspermüsli Triple Choc, Alnatura Chia Samen, Gutes Land Joghurt nach Griechischer Art. Snacks/Other: Brandt Zwieback. more...
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1832 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 9 hours and 21 minutes, Resting - 3 hours and 49 minutes. more...
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Gaining 1.4 kg a Week
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