Weigh In record (no journal entry) for 31 January 2023
|
72.2 kg
Lost so far: 11.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2023:
|
1711 kcal
|
Fat: 89.81g | Prot: 101.63g | Carbs: 133.66g.
Breakfast: Vital Farms Brown Eggs. Lunch: Fiber One 70 Calories Brownie, Costco New York Strip Steak. Dinner: Kerrygold Pure Irish Butter, Marketside Ciabatta Roll. Snacks/Other: Lactaid Cookies & Cream Ice Cream, Doritos Nacho Cheese Tortilla Chips (28g), Cream (Half & Half). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|