Weigh In record (no journal entry) for 29 April 2015
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70.9 kg
Lost so far: 0.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 23.49g | Prot: 113.34g | Carbs: 80.08g.
Breakfast: Roggen Knäckebrot, Flohsamenschalen, Myprotein Impact Whey Protein, Kaffee. Lunch: Rosenkohl (Gefroren), Extra Natives Olivenöl, Hähnchenbrustfilet. Dinner: Cucina Aceto Balsamico Di Modena, Rote Paprika, Strauchtomaten, REWE Romana Salatherzen, Extra Natives Olivenöl, Top Mare Forellen-Filets Natur. Snacks/Other: Tetesept Omega-3 Lachsöl 1000, Birnen. more...
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Losing 3.5 kg a Week
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isalou123's Weight History
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