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saada8
Journal
31 Jan 23
saada8's Journal, 31 Jan 23
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Weigh In record (no journal entry) for 31 January 2023
55.3 kg
Lost so far:
0.2 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 January 2023:
534 kcal
Fat: 31.20g | Prot: 30.90g | Carbs: 33.00g.
Lunch:
Суши WOK Роллы Цезарь.
more...
1754 kcal
Exercise:
Running - 14.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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saada8's Weight History
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