Weigh In record (no journal entry) for 31 January 2023
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69.6 kg
Lost so far: 9.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1125 kcal
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Fat: 65.60g | Prot: 37.45g | Carbs: 122.11g.
Breakfast: LaVita Lavita, Extra Natives Olivenöl, Ei, REWE Avocado. Dinner: Apfelsinen, Kohlrabi, Olivenöl, Petersilienwurzel, Baby-Spinat, Champignons Frisch, Olivenöl, Konjaknudeln. Snacks/Other: Lebepur Matcha, Alnatura Haferdrink. more...
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Losing 1.4 kg a Week
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isalou123's Weight History
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