Weigh In record (no journal entry) for 31 January 2023
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94 kg
Lost so far: 7.7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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2160 kcal
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Fat: 74.08g | Prot: 98.82g | Carbs: 266.56g.
Breakfast: Wasa Delicate Crackers Tomato & Oregano. Lunch: Basmati-Reis (Gekocht), Aldi 5% Hack. Dinner: Ergüllü Scharfer Grieche, Wagner Die Backfrische Thunfisch. Snacks/Other: Kinder Schokolade. more...
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Losing 0.5 kg a Week
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Jim_Natural_BB's Weight History
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