Weigh In record (no journal entry) for 31 January 2023
|
66.3 kg
Lost so far: 1.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2023:
|
1270 kcal
|
Fat: 65.07g | Prot: 67.32g | Carbs: 99.30g.
Breakfast: J-Foods Печенье Орешки с Вареной Сгущенкой, Torku Doğal Süt. Lunch: Овсяное Печенье, Torku Doğal Süt, Салат Овощной, Рис Вареный, Emin Dana Köfte , Yayla Domates Çorbası. Dinner: Sek Protein Sade Quark, Яйцо. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Blue footed's Weight History
|