Weigh In record (no journal entry) for 31 January 2023
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79.2 kg
Lost so far: 24.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1338 kcal
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Fat: 58.06g | Prot: 48.44g | Carbs: 122.61g.
Breakfast: Myprotein Collagen Powder. Lunch: Leev Biologische Low Carb Crackers Lijnzaad, Heinz Sandwich Spread Mediterraan. Dinner: Zaanse Pittige Mayonaise, AH Aardappel Partjes, AH Wortelen Geschrapt, AH Kabeljauwportie. Snacks/Other: La Vache qui rit Smeerkaas, AH Koffiewafels, AH Koffiewafels, AH Mini Stroopwafels, Appelkruidcake. more...
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2857 kcal
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Exercise:
Housework - 1 hour, Desk Work - 1 hour, Grocery Shopping - 45 minutes, Bicycling (slow) - 18/kph - 30 minutes, Wii Fit (Electronic Games) - 1 hour and 42 minutes, Sleeping - 5 hours and 28 minutes, Resting - 13 hours and 20 minutes, Stairs (Climbing Stairs) - 15 minutes. more...
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Losing 0.7 kg a Week
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claudet57's Weight History
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