Weigh In record (no journal entry) for 31 January 2023
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64.1 kg
Lost so far: 3.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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176 kcal
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Fat: 11.83g | Prot: 11.31g | Carbs: 5.51g.
Breakfast: Ржаные Хлебцы, Жареное Яйцо. more...
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Losing 2.2 kg a Week
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