тереза"'s Journal, 31 Jan 23

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Weigh In record (no journal entry) for 31 January 2023

102 kg Lost so far: 3.5 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2023:

1072 kcal

Fat: 41.59g | Prot: 106.97g | Carbs: 65.53g. Breakfast: Сметана 20%, Белковый завтрак. Lunch: Geneticlab Протеин со Вкусом Печенье, Главсуп Рассольник с Курицей. Dinner: Лента Дорадо Запечённая . Snacks/Other: Dr. Korner Хлебцы Злаковый Коктейль, Кефир 1%. more...

3261 kcal

Exercise: Cooking - 2 hours, Swimming (fast) - 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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