Weigh In record (no journal entry) for 28 April 2015
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90 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1932 kcal
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Fat: 50.03g | Prot: 145.44g | Carbs: 227.05g.
Breakfast: Aptonia Pure Whey Protein, Quaker Avena Instantánea, Parmalat Yoghurt Diet. Lunch: Fideos, Lider Choclo en Granos, Patatas Cocidas, Carne Asada. Dinner: Leche Descremada, Colun Queso Crema, Carne, Colun Queso Gouda Laminado. Snacks/Other: Soprole Leche Mix Chocolate Manjar, Aptonia CW Protein Cioccolato, Plátano, Soprole Leche con Chocolate (Soprole), Ideal Barra Nutriup Chips Chocolate. more...
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3328 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 21 minutes, Circuit Training - 1 hour and 47 minutes, Resting - 12 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 2.2 kg a Week
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Matias.b's Weight History
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