Weigh In record (no journal entry) for 31 January 2023
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78.9 kg
Lost so far: 3.7 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1679 kcal
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Fat: 97.33g | Prot: 81.03g | Carbs: 114.46g.
Breakfast: Red Raspberries, Fig, Clover Full Cream Fresh Milk, Lancewood Low Fat Plain Yoghurt, Egg. Lunch: Quiche Lorraine. Dinner: Beef Stroganoff, Basmati Rice (Cooked). Snacks/Other: Carb Clever Almond, Pecan & Macadamia Bar, Nescafe Cappuccino. more...
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Losing 1.4 kg a Week
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Nicky111's Weight History
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