itohsyahla's Journal, 31 Jan 23

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Weigh In record (no journal entry) for 31 January 2023

70.3 kg Lost so far: 0.2 kg. Still to go: 18.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2023:

1792 kcal

Fat: 75.41g | Prot: 102.08g | Carbs: 173.63g. Breakfast: Kue Nagasari, Tahu Isi, Ubi Bakar Cilembu. Lunch: Max Tea Teh Tarik, Ikan Bandeng Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Bakso dengan Saus (Campuran), Pisang. more...

215 kcal

Exercise: Pedalling - 25 minutes, Google Fit - 23 hours and 35 minutes. more...

Losing 0.7 kg a Week

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itohsyahla's Weight History

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itohsyahla's Journal, 31 Jan 23

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itohsyahla's Weight History