Weigh In record (no journal entry) for 30 January 2023
|
64.1 kg
Lost so far: 3.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2023:
|
1055 kcal
|
Fat: 37.91g | Prot: 64.05g | Carbs: 118.56g.
Breakfast: Café com Açúcar, Scala Queijo Prato, Fugini Molho de Tomate, Pão de Forma. Lunch: Cogumelos Cozidos (Cozinhado com Gordura Adicionada), Filé de Frango Grelhado, Purê de Batata. Dinner: Ovo, Arroz Branco (Cozido). Snacks/Other: Pudim de Leite Condensado. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MonaMota.'s Weight History
|