Weigh In record (no journal entry) for 28 April 2015
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91.2 kg
Lost so far: 4.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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2011 kcal
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Fat: 58.78g | Prot: 69.63g | Carbs: 290.29g.
Breakfast: Physalis, Blaubeeren, Pflaumen, Alnatura Blütenhonig, Weideglück Allgäuer Landjoghurt 0,1 % Fett, Bio Basis-Müsli, K-Classic H-Vollmilch 3,5% Fett, Suchard Kakao Express. Lunch: REWE Creme Brulee, Villa Gusto Tortelloni Käse Sahne. Dinner: K-Classic Cornichons, Chavroux Frischkaese Ziegenmilch, Rispentomaten, Harry Mehrkornbrötchen (70g). Snacks/Other: Müller Wackelpudding Himbeer, Krüger Schoko Cappuccino, Milchkaffee, Toffifee Toffifee, Leitungswasser, K-Classic Getränkesirup, Classic Proaqua Apfel. more...
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2758 kcal
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Exercise:
Watching TV/Computer - 2 hours, Driving - 2 hours and 30 minutes, Working - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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Vonnischatz's Weight History
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