Weigh In record (no journal entry) for 28 April 2015
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119.1 kg
Lost so far: 0.9 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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592 kcal
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Fat: 20.67g | Prot: 36.41g | Carbs: 69.49g.
Breakfast: Crêpe mit Fruchtfüllung, Latte Macchiato. Dinner: Gemischter Salat, Weiße Champignons (Gebraten), Edamer, Gut Ponholz Chicken Nuggets. Snacks/Other: Milka Milka Choqsplash Minze, Vita Cola Original. more...
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3981 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Weight Training (moderate) - 1 hour, Conditioning exercise (health club) - 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Damiensma's Weight History
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