Weigh In record (no journal entry) for 28 April 2015
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92.3 kg
Lost so far: 1.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1776 kcal
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Fat: 80.55g | Prot: 89.57g | Carbs: 180.37g.
Breakfast: Purukumi (Sokeriton), Hartwall Novelle Plus, Rainbow Fantasy Kuivahedelmä-Marjasekoitus, Rainbow Natural Cashews, Banaani, Mustaherukka, Alpro Soya Soja Yoghurt Vanille. Lunch: Purukumi (Sokeriton), Savoiardi-Keksit, Monijyväleipä, Tonnikalasalaatti Juuston kanssa. Dinner: Purukumi (Sokeriton), Rainbow Lakkahillo, Rainbow Leipäjuusto, Kotimaista Rasvaton Piimä, Paistettu Kananmuna, Monijyväleipä. Snacks/Other: Vesi, Rainbow Juotava Jogurtti (Persikka-Passion). more...
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2465 kcal
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Exercise:
Dance (fast step, aerobic) - 25 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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