Weigh In record (no journal entry) for 30 January 2023
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76.7 kg
Lost so far: 3.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1993 kcal
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Fat: 71.16g | Prot: 130.49g | Carbs: 205.15g.
Breakfast: la Serenísima. PROTEIN., COTO Avena Instantánea, Lasfor Almohaditas Rellenas. Lunch: PECHUGA de POLLO ., Molino Cañuelas Aceite de Oliva Extra Virgen, Molinos Ala Arroz Doble Carolina. Dinner: CUADRIL., HUEVO HERVIDO.. Snacks/Other: HUEVO HERVIDO.. more...
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Losing 4.9 kg a Week
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