Weigh In record (no journal entry) for 31 January 2023
|
71.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2023:
|
1539 kcal
|
Fat: 51.45g | Prot: 77.63g | Carbs: 188.53g.
Breakfast: Lifalif Yulaf Ezmesi, Muz, Yumurta. Lunch: Basmati Pirinç, Sızma Zeytinyağı, Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren), Brokoli. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Temizhesap150's Weight History
|