Weigh In record (no journal entry) for 30 January 2023
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67.3 kg
Lost so far: 6.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1308 kcal
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Fat: 46.60g | Prot: 107.95g | Carbs: 103.54g.
Breakfast: Honig, Edeka Bio Hafer Flocken Vollkorn, Clarky's Studenten Futter mit Rosinen , Alpro Natur Ungesüßt. Lunch: Tomaten, Rote Zwiebeln, Asia Spezialitäten Süß-Sauer Sauce, Aldi Hähnchenbrustfilet. Dinner: Salz, Alpro Soya Mandelmilch Ungesüßt, Kölln Haferflocken. Snacks/Other: Ja! Käseaufschnitt Leicht . more...
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2070 kcal
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Exercise:
Body Attack - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 1.9 kg a Week
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fräulein p's Weight History
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