NibblyDibblies's Journal, 28 Apr 15

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Weigh In record (no journal entry) for 28 April 2015

102.8 kg Lost so far: 8.3 kg. Still to go: 37.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2015:

1301 kcal

Fat: 67.82g | Prot: 140.98g | Carbs: 34.39g. Breakfast: Premier Nutrition High Protein Shake - Chocolate, Atkins Frozen Bacon with Egg and Cheese Sandwich. Lunch: Atkins Atkins crust less chicken pot pie . Dinner: Premier Nutrition High Protein Chocolate Shake, Smithfield Pork Roast, Rockstar Sugar Free. Snacks/Other: Celery, Duke's Mayonnaise, Nature's Place Boneless Skinless Chicken Breast, Pepsi Pepsi Max (Can). more...

2747 kcal

Exercise: Housework - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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NibblyDibblies's Journal, 28 Apr 15

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NibblyDibblies's Weight History