Weigh In record (no journal entry) for 22 March 2022
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65 kg
Lost so far: 4.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 40.18g | Prot: 78.27g | Carbs: 215.92g.
Breakfast: Pastel de Queijo, Sadia Mussarela, Panco Pão de Forma (25g), Seara Peito de Peru, Qualy Manteiga Extra com Sal. Lunch: Vapza Carne Seca, Sadia Mussarela, Dona Benta Macarrão Parafuso, Feijão Preto Cozido, Arroz Parboilizado Cozido. Dinner: Feijão Preto Cozido, Arroz Parboilizado Cozido, Vapza Carne Seca, Sadia Mussarela, Dona Benta Macarrão Parafuso, Elma Chips Fandangos. Snacks/Other: Quaker Farinha de Aveia, Doce de Leite, Banana Prata, Ovo (Inteiro). more...
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2041 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Cardio - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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martinsvitoria503's Weight History
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