Weigh In record (no journal entry) for 27 January 2023
|
88.1 kg
Lost so far: 6.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2023:
|
1036 kcal
|
Fat: 30.33g | Prot: 67.11g | Carbs: 121.73g.
Breakfast: Pińczów Sok Pomidorowy, Bułka z Ziarnami, Biedronka Tuńczyk w Sosie Własnym. Dinner: Frosta Steki Rybne, Iglotex Frytki do Piekarnika. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|