Weigh In record (no journal entry) for 30 January 2023
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58.5 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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3357 kcal
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Fat: 171.43g | Prot: 103.37g | Carbs: 362.39g.
Breakfast: Migros Süzme Çiçek Balı, Eti Lifalif Yulaf Ezmesi, Yumurta. Lunch: Muz, Performans Fındık Dolgulu Hurma Topları, Amigo Beyaz Leblebi. Dinner: Domates Dolması, Etli Kabak Dolması, Yaprak Sarma, İçli Köfte, Havuç Tarator. Snacks/Other: Tadelle Beyaz Gofret, 7DAYS Kakao Kremalı Kruvasan, Kuru Kavrulmuş Antep Fıstığı (Tuz İlave Edilmiş), Kavrulmuş Tuzlu Kaşu Fıstığı, Uno Elmalı Tart, Revani. more...
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Losing 1.6 kg a Week
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