Weigh In record (no journal entry) for 25 January 2023
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166.4 kg
Lost so far: 3.7 kg.
Still to go: 53.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1386 kcal
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Fat: 43.31g | Prot: 110.14g | Carbs: 148.00g.
Breakfast: Wegmans Fat Free Cottage Cheese, Kraft Singles American Cheese, Wegmans Large Eggs, Thomas' Hearty Light Multi-Grain English Muffins. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Snyder's of Hanover Pretzel Rods, Wegmans Creamy Peanut Butter. more...
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5722 kcal
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Exercise:
Sitting - 3 hours, Shoveling Snow - 20 minutes, Desk Work - 4 hours, Housework - 2 hours, Walking (exercise) - 5.5/kph - 36 minutes, Sleeping - 8 hours, Resting - 6 hours and 4 minutes. more...
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Losing 2.1 kg a Week
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