Weigh In record (no journal entry) for 30 January 2023
|
104.3 kg
Lost so far: 18.7 kg.
Still to go: 45.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2023:
|
575 kcal
|
Fat: 37.04g | Prot: 47.30g | Carbs: 10.23g.
Breakfast: Huevo Duro. Lunch: La Toscana Aceite de Oliva Virgen Extra, Green Life Chauchas, Granja del Sol Arvejas Congeladas, Zanahoria Cocida, Tomates Rojos, Roast Beef. more...
|
Gaining 5.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adriana2022$'s Weight History
|