Weigh In record (no journal entry) for 30 January 2023
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75.7 kg
Lost so far: 6.4 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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775 kcal
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Fat: 39.64g | Prot: 40.33g | Carbs: 63.90g.
Breakfast: Простоквашино Молоко 1,5%. Lunch: Coffeeport Латте . Dinner: Простоквашино Молоко 1,5%, Простоквашино Молоко 1,5%. more...
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Losing 0.6 kg a Week
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