Weigh In record (no journal entry) for 30 January 2023
|
115.4 kg
Lost so far: 4.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2023:
|
2107 kcal
|
Fat: 68.32g | Prot: 232.83g | Carbs: 141.26g.
Breakfast: Queso OAXACA H-e-B , Aguacate, Bimbo Cero Cero Multigrano, Pechuga de Pollo. Lunch: Carne Molida de Res (90% Magra / 10% de Grasa), Torti Regias Tortillas Delgaditas, HEB Frijoles Bayos Refritos Bajos en Grasa, Clara de Huevo. Dinner: Mutant Whey Protein, Lala Leche 70% Más Proteína. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Angel192827's Weight History
|