Weigh In record (no journal entry) for 30 January 2023
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92.0 kg
Lost so far: 11.2 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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2140 kcal
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Fat: 105.84g | Prot: 152.55g | Carbs: 151.83g.
Breakfast: Great Value Powdered Peanut Butter, Banana, Coffee (Brewed From Grounds) , Equate Isolate Whey Protein Supplement - Chocolate, Great Value Apples & Cinnamon Instant Oatmeal. Lunch: Dill Cucumber Pickles , Chicken Soup with Dumplings, Chicken Salad Chick Pimento Cheese, Chicken Salad Chick Egg Salad. Dinner: Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Barilla Ready Pasta Rotini, Egg, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Pistachio Nuts , Banana, Equate Isolate Whey Protein Supplement - Chocolate. more...
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Gaining 7.6 kg a Week
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djfoucher's Weight History
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