Weigh In record (no journal entry) for 30 January 2023
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100.9 kg
Lost so far: 14.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1496 kcal
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Fat: 42.01g | Prot: 61.01g | Carbs: 230.08g.
Breakfast: Tomates, Selz Galletas de Soda, Soprole Yogurt Batido sin Azucar. Lunch: Genial Porotos Granados con Mazamorra. Dinner: Hellmann's Mayonesa, Sandía, Dole Lechuga Costina, Selz Galletas de Soda, Nuestra Cocina Jurel. Snacks/Other: Sopaipilla, Melón Tuna, Marcelo Queque Arena Tradicional. more...
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Losing 0.1 kg a Week
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Cvallejos.c's Weight History
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