Weigh In record (no journal entry) for 30 January 2023
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80.7 kg
Lost so far: 15.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1091 kcal
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Fat: 57.82g | Prot: 51.60g | Carbs: 93.89g.
Lunch: Materne Compote sans Sucre Ajouté Pomme Cerise, Huile d'Olive Extra Vierge, Roquette (Rocket), Carrefour Ricotta, Oignons, Cora Parmesan Râpé, Courgette, Carrefour Steak Haché 5%, Carrefour Pâtes Complètes. Dinner: Kiwi, Mutti Pulpe Fine de Tomates , Uncle Ben's Riz Complet, Oeuf, Huile d'Olive Extra Vierge, Poivrons, Poivron Rouge Doux. more...
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Gaining 1.1 kg a Week
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 Comments
Allez courage il faut garder le cap 👏👏
30 Jan 23 by member: campingcar38
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mygiuli67's Weight History
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