Weigh In record (no journal entry) for 30 January 2023
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69.8 kg
Lost so far: 9.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1153 kcal
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Fat: 88.50g | Prot: 30.19g | Carbs: 66.44g.
Breakfast: REWE Avocado, Milfina Butter , Ei. Dinner: Knoblauch, Hokkaido Kürbis, Alnatura Kokosmilch, Extra Natives Olivenöl, Zwiebeln. Snacks/Other: Alnatura Haferdrink, Primal State Primal Mct Öl, Lebepur Matcha. more...
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2103 kcal
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Exercise:
Water Aerobics - 45 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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isalou123's Weight History
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