Weigh In record (no journal entry) for 30 January 2023
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87 kg
Lost so far: 7.6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1323 kcal
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Fat: 53.36g | Prot: 68.62g | Carbs: 140.11g.
Breakfast: Brinta Havermout, Van Gilse Suikerklontjes, Sojamelk. Dinner: AH Geraspte Goudse Kaas Belegen 48+, Zure Room, Rode Paprika, Rundergehakt, AH Tortilla Wraps (40g). Snacks/Other: Milbona Vruchten Yoghurt Aardbeien, Bitterballen. more...
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Losing 0.6 kg a Week
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ekeren.ton's Weight History
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