Weigh In record (no journal entry) for 30 January 2023
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67.2 kg
Lost so far: 2.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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646 kcal
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Fat: 35.58g | Prot: 35.03g | Carbs: 48.86g.
Breakfast: Ovo Frito. Lunch: Omelete ou Ovos Mexidos, Banana Prata. Snacks/Other: Banana Prata. more...
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Losing 4.9 kg a Week
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sarah_hari's Weight History
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