Weigh In record (no journal entry) for 30 January 2023
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81.2 kg
Lost so far: 19.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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525 kcal
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Fat: 26.47g | Prot: 21.45g | Carbs: 60.51g.
Breakfast: Магнит Банан, Приготовленный Яичный Белок, Жареное Яйцо, Рыльский Сыродел Сливочное Масло Крестьянское, Свежий Хлеб Хлеб "Курский" Подовый. more...
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Losing 0.5 kg a Week
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Юля Трухачева's Weight History
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