Weigh In record (no journal entry) for 30 January 2023
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91.3 kg
Lost so far: 4.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1392 kcal
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Fat: 53.03g | Prot: 37.18g | Carbs: 195.16g.
Breakfast: Bitkisel Çay, Nimet Ispanaklı Tepsi Böreği. Lunch: Starbucks Filtre Kahve (Tall), Kremalı Çikolatalı Kek, Şekersiz Çay. Dinner: Pirinç Pilavı, Cacık, Kuru Fasulye, Beyaz Ekmek. more...
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Losing 2.1 kg a Week
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_mustafasadik's Weight History
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